![]() Consumption of spicy foods and the prevalence of irritable bowel syndrome. Re: A meta-analysis of the clinical use of curcumin for irritable bowel syndrome. Low-FODMAP diet improves irritable bowel syndrome symptoms: A meta-analysis. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The most common side effect was heartburn. The active ingredient in peppermint oil called menthacarin blocks calcium channels and causes relaxation of muscles in your intestines.Ī 2014 review of studies found that peppermint oil was significantly superior to a placebo for improving IBS symptoms and abdominal pain. Some people claim that peppermint oil helps them manage IBS symptoms. It’s possible that curcumin may have benefits, but more research is needed. Studies have found mixed results about its effectiveness. Learn about the FODMAP diet here.Ĭurcumin, the active ingredient of turmeric, has anti-inflammatory effects that may help with IBS symptoms. Avoiding these types of carbohydrates helps some people with IBS reduce their symptoms. FODMAP stands for fermentable oligo-, di-, mono-saccharides, and polyols. Spicy and fried foods may irritate your gut and make your symptoms worse. Reduce your intake of fried or spicy foods.Some types of probiotics may improve symptoms of some types of IBS. ![]() More research is needed to understand whether probiotics can improve IBS symptoms. Eating smaller meals may help prevent overstimulating your digestive tract and help reduce your symptoms. Many people with IBS experience a flare-up of symptoms during periods of high stress. Exercise may help improve symptoms of IBS by helping reduce stress, improving your sleep, and encouraging bowel movements. Caffeine has a stimulating effect on your digestive system and may worsen diarrhea. Common foods that may trigger your symptoms include alcohol, chocolate, dairy, and some vegetables, like broccoli and cauliflower. It’s a good idea to avoid foods that trigger your IBS symptoms. Depending on your symptoms as well as what’s practical for you, you can try some of the following ways to relieve symptoms at home. In addition to ginger, there are many other natural remedies that people use for the management of IBS symptoms. They concluded that the supplement could improve the quality of life for people with chronic constipation.Īre there other natural remedies that help IBS? The researchers found that indigestion and constipation was decreased among people who took the supplement compared to a placebo. The supplement is made up of ginger, Panax ginseng, and Japanese pepper. Daikenchuto is widely used in Japan to treat IBS. In a 2015 study, researchers examined the effect of a herbal supplement called Daikenchuto on abdominal bloating. Ginger with Panax ginseng and Japanese pepper The researchers concluded that ginger may relieve IBS symptoms by inhibiting the body’s inflammation reaction in the gut. Animal researchĪ 2020 animal study found that ginger significantly reduced symptoms of diarrhea-predominant IBS in rats. ![]() The placebo group also reported more side effects. However, the group that took a placebo had a higher percentage of people reporting improvements in their symptoms. The researchers found that at least a third of participants in all three groups had at least a 25 percent reduction in symptoms. In the study, researchers assigned the participants to one of three groups. In a 2014 pilot study, researchers found that daily ginger intake alleviated IBS symptoms in a group of 45 people, but similar results were seen among the group given a placebo. However, researchers are continuing to examine ginger’s potential as an IBS treatment. Due to limited studies on other gastrointestinal disorders, most of the evidence is anecdotal or theoretical. Studies have found that ginger has a number of potential benefits for digestive health, including:Īt this time, there’s insufficient research to support the ability of ginger to treat IBS. Due to its anti-inflammatory and antioxidant effects, it’s thought that ginger could potentially alleviate IBS symptoms.
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